Category Archive: ashtanga yoga


I’m back in DC after a wonderful week in Greenwich, CT!!! My teacher, Sharath Jois, came over from India to teach two weeks of led classes at Jois Yoga. It was so nice… Continue reading


Life is all about balance. Friday night- Local Natives. 9:30 Club. ——> Saturday. Drive to Greenwich. —–> Sunday morning. —–> led 2nd w/ Sharath. Jois Yoga. —–> In my early twenties I lived in… Continue reading


Dear Nick Cave– I think it’s safe to say, that was a fairly awkward moment/first song for both of us…… This came up last minute. After seeing the release, I knew it wasn’t… Continue reading

Last night, I dreamt of Dosa…….

Normally around this time of year, I would be heading over to India for a few months. It’s also been about a year since I started this little blog! My, how time flies.… Continue reading

For Guruji….

Three years ago today, the founder or ashtanga yoga, Sri K. Pattabhi Jois (Guruji) passed away at the age of 93. It is because of his dedication to teaching that we have the… Continue reading

Dosa Point is on point

I’ve eaten my fair share of dosas over the past few months in Mysore. Last night a group of friends and I were introduced to a new place in town called “Dosa Point”.… Continue reading

Sunset scooter ride

A very, merry Mysore Christmas

Though I certainly missed being with my family this holiday season, I am very grateful to have spent Christmas day surrounded by great friends. I attended a lovely brunch after class, and went… Continue reading


A few days ago I tagged along with a friend for another shopping excursion into the city. This time it was for wood carvings, stone sculptures, and textiles. We also enjoyed a nice… Continue reading

Hot Chips

I love potatoes. Especially when they’re deep fried in oil……hot chips….yummmmmmm……