A day in DC

Note to self: Do NOT attempt to drive from Frederick to DC at 6:00 am……this drive which normally takes a little over an hour took THREE in rush hour traffic. Oy.  I completely forgot how horrendous the traffic on 270 and 495 can be…..How on earth do people actually do this every day to get to work?! Anyways, it was all worth it because I met up with my dear friend, Antonella, who has recently started teaching a mysore classes at Embrace Yoga in Adam’s Morgan.  We practiced together after her class was over, and then had breakfast at the Diner…… DC is fortunate enough to have three ashtanga studios with mysore programs….all which are taught by very good friends of mine……in edition to Antonella’s classes, Faith owns and teaches at Woodley Park Yoga…..and David and Keith have Ashtanga Yoga DC……

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